The universe is always guiding you. This week it taught me a valuable lesson about slowing down in quarantine.
Ironically my meditation coach Tom Cronin told me a few weeks ago that COVID-19 was the universe telling us to slow down and focus on the important things in life. I thought that I was but turns out that I wasn’t.
I thought I was being smart, and getting ahead of the curve during isolation whilst most people were kicking back and watching Netflix. What I completely disregarded was the effect isolation would have on my mind, body and soul.
It is mentally and physically draining being locked in your apartment 24/7 with minimal opportunity to get outside. My home used to be a place that inspired me, but now all I see is work in every room, and have been guilty of starting work earlier, and finishing later.
Working in Quarantine
Add to that all of the 5 minute catch-ups you used to have at work, in the kitchen or at your desk, have now become 1 hour meetings, leaving very little time to action your to-do list. That resulted in me working longer hours, and getting stressed out because that’s impacted my ability to work on my goals.
Safe to say I am exhausted.
So instead of publishing a normal podcast episode this week, where I sound flat and tired, I thought I would step out of my comfort zone, and record a solo episode on slowing down in quarantine.
I hope you love this mini episode, and it inspires you to do more with less!
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Thank you for listening
I am grateful for the opportunity to serve you. Thank you for taking the time to listen to the Females in Tech Show.
My aim is to inspire and support you to reach your goals, and provide you with practical tips on how to be the best version of yourself.
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