Optimising your physical and mental wellbeing is critical to living a more purposeful and fulfilling life. When you have a healthy mind and body you are more motivated, focused and productive.
Here is an overview of what you can expect.
Physical wellbeing
- Exercise including stretching, yoga and HIIT (High Impact Intensive Training)
- Being active in the outdoors including hiking, bush walks and outdoor adventures
- Quick and easy, yummy and nutritious meals and recipes
- Health Apps
Mental wellbeing
- Meditation
- Mindfulness
- Gratitude
- Goal setting (also applies to physical health)
We would love to hear from you if you have an amazing story or message that would resonate with our tribe in the area of physical and mental wellbeing. If you have something to share, please complete the contributor enquiry form.
